Three ways to apply pressure
KET SystemK
Knuckle
Broad, steady pressure for larger muscle areas.
E
Elbow
Deeper, focused pressure for dense tension.
T
Thumb
Precise pressure for smaller, specific areas.
How it works
Start with where it feels tight.
Choose the area that feels tight, then match it with the kind of contact it needs: broad, deep, or precise. The body-zone guide will help you find a comfortable starting point.
Getting started
Video guides coming soon
Written instructions are ready now. Follow these steps to find your body-zone guide.
Start with the body zone
Choose the area that feels tight first, then use the body map to explore that zone.
Match the pressure style
See whether broad, deep, or precise pressure is the best starting point for that area.
Open your zone guide
Follow the dedicated guide for clearer placement and technique guidance.
Choose a body zone
Select a highlighted area on the body or choose from the list below to see its recommended starting pressure.
Hover or tap a body area to explore
Use the body map to find your starting pressure and open a step-by-step guide, whether you already own a KnuckleBones tool or are still exploring.