Video guide coming soon
Get started now with our written instructions.
Practical use
Work beside the spine with broad, controlled pressure.
How it works
Mid-back
Start with broad support through the muscles beside the spine. Add deeper pressure only to dense areas that respond comfortably.
FrontBack
Recommended pressure type
K
Knuckle
Best starting point for this zone.
The long muscles beside the spine respond well to broad, steady contact. A knuckle point covers more surface area, which suits this larger, flatter muscle group.
Use safely
Begin with light pressure and increase gradually only while it remains comfortable. Stop if you feel sharp or increasing pain, numbness, tingling, dizziness, or unusual weakness.
Recommended tool
The Knuckle · The Wishbone (coming soon)
How to use
Step-by-step guide
Follow the steps in order, from setting up the tool to working through the area.
Position the Tool
Lean back
Place the tool between your mid-back and a wall or the floor.
Find the muscle
Settle the knuckle points into the muscle beside your spine.
Keep clear of the spine
Stay off the vertebrae and shoulder blades.
Work Through the Area
Build gradually
Lean in slowly so the pressure builds without a sudden drop.
Shift in small steps
Move a little at a time to cover the full area.
Pause on tight spots
Hold briefly wherever the muscle feels denser.
Related zones
How to use on other body zones
Neck & base of skull
Explore neck and skull-base guidance
Upper traps & shoulders
Explore upper trap guidance
Back of arm & tennis elbow
Explore arm and outer-elbow guidance
Lower back
Explore lower-back guidance
Glutes & hips
Explore glute and hip guidance
Hamstrings
Explore hamstring guidance
Calves
Explore calf guidance